Weigh In record (no journal entry) for 15 July 2012
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175.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2710 kcal
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Fat: 93.31g | Prot: 94.79g | Carb: 373.05g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: 14" Hand Tossed Pepperoni & Sausage, Cheesy Bread, Diet Wild Cherry Pepsi (Can), Parmesan Bread Bites. Dinner: Diet Wild Cherry Pepsi (Can), Hot Dog Bun, 3 Cheese Italian Style Chicken Sausage. Snacks/Other: Diet Wild Cherry Pepsi (Can), Jelly Beans, Nacho Cheese Tortilla Chips, Jelly Beans, Diet Wild Cherry Pepsi (Can), Nacho Cheese Tortilla Chips. more...
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2448 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 9.8 lb a week
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