Weigh In record (no journal entry) for 13 July 2012
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174.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2460 kcal
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Fat: 72.92g | Prot: 86.00g | Carb: 358.60g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Kettle Corn, Light Fat Free Raspberry Cheesecake Yogurt, Diet Mountain Dew (Can), Light Hot Dogs, Cheese Heads 100% Natural String Cheese, White Enriched Bread. Dinner: Diet Mountain Dew (Can), Original Bacon Cheeseburger Pizza, Original Pepperoni Pizza. Snacks/Other: Diet Mountain Dew (Can), Jelly Beans. more...
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2187 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 22.4 lb a week
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