jessejames632's Journal, 11 July 2012

171.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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3270 kcal

Fat: 108.96g | Prot: 111.38g | Carb: 468.54g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Seasoned Fries, Sweet Potato Casserole, Honey Butter, Yeast Rolls (No Butter), McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Vanilla Soft Serve, Strawberry Shortcake, Mini Steakburgers, Garlic Cheese Breadsticks, Cheese Pizza. Dinner: Root Beer, Cheese Stuffed Pizza. Snacks/Other: Diet Coke, Jelly Beans. more...

1902 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...