jessejames632's Journal, 10 July 2012

169.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2318 kcal

Fat: 61.75g | Prot: 147.04g | Carb: 308.94g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Bananas, Diet Code Red (Can), Chicken Breast, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Diet Coke, Kettle Cooked Applewood Smoked BBQ Potato Chips, 6" Double Oven Roasted Chicken. Snacks/Other: Oil Popped White Popcorn, Water. more...

2367 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...