jessejames632's Journal, 09 July 2012

172.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 53.78g | Prot: 148.57g | Carb: 315.37g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hard Roll, Chicken Breast, Diet Code Red (Can), Light Mayo. Dinner: Deli Turkey or Chicken Breast Meat, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...

2470 kcal

Activities & Exercise: Golf (walking) - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...