jessejames632's Journal, 05 July 2012

175.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 62.34g | Prot: 78.42g | Carb: 385.72g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Beer Battered Cod, Tartar Sauce, Golden Twirls, White Enriched Bread, Diet Vanilla Pepsi (Can). Dinner: Frosted Mini-Wheats Strawberry Delight, Light Fat Free Triple Berry Torte Yogurt, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...

2361 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...