Weigh In record (no journal entry) for 07 April 2019
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170.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1939 kcal
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Fat: 75.56g | Prot: 125.60g | Carb: 193.44g.
Breakfast: Red Wan Pita, Bananas, Columbus Italian Dry Salame, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Sargento Natural Sliced Colby-Jack Cheese. Lunch: Cuties Clementines, Kirkland Signature Boneless Skinless Chicken Thighs, Uncle Ben's Ready Rice - Basmati, Uncle Ben's Ready Rice - Basmati, Kirkland Signature Boneless Skinless Chicken Thighs, Grape Tomatoes, Cucumber (with Peel) , Marketside Classic Iceberg Salad, Bolthouse Farms Classic Ranch Yogurt Dressing. more...
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losing 0.5 lb a week
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