jessejames632's Journal, 03 July 2012

173.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 91.77g | Prot: 84.36g | Carb: 324.40g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Golden Twirls, Tartar Sauce, Beer Battered Cod, White Enriched Bread, Diet Code Red (Can), Pepsi Max (Can). Dinner: Artisan Recipes Roasted Garlic & Black Bean, Natural Blends Cheddar-Mozzarella Deli Style Sliced Cheese, Sliced Ham (Regular, Approx. 11% Fat), Light Mayo, Diet Mountain Dew Code Red, Fresh Ideas Deli Sesame Seed Rolls. Snacks/Other: HomePOP Classic, Waffle Cones, Vanilla Ice Creams. more...

2879 kcal

Activities & Exercise: Hiking - 50 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...