jessejames632's Journal, 02 July 2012

173.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2707 kcal

Fat: 89.12g | Prot: 104.07g | Carb: 373.39g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Tortilla Corn Chips, Pepsi Max (Can), Diet Code Red (Can), Hot Dog Buns, Light Hot Dogs, Spaghetti with Tomato Sauce and Meatballs. Dinner: 14" Original Crust Pizza - The Meats. Snacks/Other: Frosted Mini-Wheats Strawberry Delight, Diet Mountain Dew (Can). more...

2726 kcal

Activities & Exercise: Hiking - 45 minutes, Golf (walking) - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...