jessejames632's Journal, 26 June 2012

172.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4295 kcal

Fat: 200.05g | Prot: 158.36g | Carb: 487.21g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Peanuts in Shell (Shell Not Eaten), Diet Mountain Dew (Can), Hard Roll, Ground Beef (85% Lean / 15% Fat). Dinner: Apple Pie, Egg Roll with Beef and/or Pork, Soft Serve Ice Cream, Rice Crispy Bars, Fried Rice, General Tso (General Gau) Chicken, Pizza with Meat, Root Beer, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. Snacks/Other: Frosted Mini-Wheats Strawberry Delight, Diet Mountain Dew (Can). more...

2276 kcal

Activities & Exercise: Badminton - 10 minutes, Hiking - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...