Weigh In record (no journal entry) for 07 April 2019
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211.6 lb
Lost so far: 1.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1748 kcal
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Fat: 66.85g | Prot: 68.72g | Carb: 224.85g.
Breakfast: Illovo Treacle Sugar, Yum Yum Smooth Peanut Butter, Iwisa Breakfast Porridge. Lunch: OROS Orange Juice, Enterprise French Polony, Woolworths Mild Cheddar, Albany Brown Bread. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Tomato Sauce (Canned), White Bread (Home Recipe or Bakery), Beef Sausage (Cured, Cooked, Smoked). Snacks/Other: Bakers Tennis Biscuits, Bananas. more...
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gaining 0.3 lb a week
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