jessejames632's Journal, 12 June 2012

172.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 77.53g | Prot: 96.39g | Carb: 405.26g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Special K Red Berries Cereal, Natural Vitamin C--500 mg, Spring Valley vitamin d, centrum multi vitamin. Lunch: Water, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hot Dog Bun, Light Hot Dogs. Dinner: Frosted Mini-Wheats Strawberry Delight, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Snacks/Other: Classic Potato Chips, Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water, Raisins, Frosted Mini-Wheats Strawberry Delight, Water. more...

1926 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...