Weigh In record (no journal entry) for 11 June 2012
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171.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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3985 kcal
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Fat: 188.28g | Prot: 175.32g | Carb: 429.09g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Arnold Palmer Zero Half & Half Iced Tea, Ultimate Rizer - Sausage Pizza. Dinner: Diet Mountain Dew Code Red, Original Garlic Bread Sticks, spaghetti. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Diet Mountain Dew, Dipped Butterscotch Cone (Medium), Arnold Palmer Zero Half & Half Iced Tea, Arnold Palmer Zero Half & Half Iced Tea, Pistachio Nuts, Pistachio Nuts, Arnold Palmer Zero Half & Half Iced Tea, Nacho Cheese, Arnold Palmer Zero Half & Half Iced Tea, Beef Jerky Original. more...
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2400 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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