jessejames632's Journal, 10 June 2012

171.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3019 kcal

Fat: 92.60g | Prot: 141.48g | Carb: 424.24g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Mountain Dew Code Red, Nacho Cheese, White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Bananas, Light Mayo. Dinner: 6" Double Oven Roasted Chicken, Nacho Cheese, Diet Mountain Dew Code Red. Snacks/Other: Water. more...

2155 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...