Weigh In record (no journal entry) for 08 June 2012
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2653 kcal
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Fat: 86.99g | Prot: 89.63g | Carb: 389.86g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Tartar Sauce, Sweet Potato Fries, Hamburger Buns, Beer Battered Cod, Nacho Cheese. Dinner: Frosted Mini-Wheats Strawberry Delight, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Snacks/Other: Diet Mountain Dew, Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...
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1909 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.2 lb a week
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