jessejames632's Journal, 07 June 2012

172.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 65.35g | Prot: 93.41g | Carb: 342.44g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Pistachio Nuts, Diet Mountain Dew, 14" Hand Tossed Cheese Pizza, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Frosted Mini-Wheats Strawberry Delight, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...

2350 kcal

Activities & Exercise: workout - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...