jessejames632's Journal, 06 June 2012

172.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3187 kcal

Fat: 100.32g | Prot: 159.99g | Carb: 433.34g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: 6" Double Oven Roasted Chicken, Mesquite BBQ Kettle Cooked Potato Chips, Diet Coke. Dinner: Tortilla Corn Chips, Diet Coke, Enchilada with Beef and Cheese, Taco or Tostada with Beef, Cheese and Lettuce, Refried Beans with Cheese, Spanish Rice. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...

1909 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...