Weigh In record (no journal entry) for 05 June 2012
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172.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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3002 kcal
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Fat: 116.70g | Prot: 135.32g | Carb: 366.17g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Hot Dog Buns, Bratwurst, 14" Hand Tossed Cali Chicken Bacon Ranch Pizza. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Pistachio Nuts, Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...
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1915 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 5.6 lb a week
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