jessejames632's Journal, 04 June 2012

171.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3090 kcal

Fat: 134.17g | Prot: 131.36g | Carb: 318.98g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Root Beer, Original Mexican Style Pizza, Ground Beef, Hamburger Buns. Dinner: Diet Root Beer, Breadsticks, Cheesy Bread, 14" Hand Tossed Cali Chicken Bacon Ranch Pizza. Snacks/Other: Pistachio Nuts, Coke Zero (Can), Coke Zero (Can). more...

2397 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...