jessejames632's Journal, 03 June 2012

172.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 93.04g | Prot: 95.27g | Carb: 244.60g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Dipped Cherry Cone (Small), Zero Lemon Lime, Cheeseburger. Dinner: Coke Zero (Can), Bratwurst, Hot Dog Buns, Cheddar Cheese, Homestyle Baked Beans, Hamburger Buns, Ground Beef. Snacks/Other: Nacho Cheese, Diet Root Beer, Water. more...

2403 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...