boricua2thebone's Journal, 07 April 2019

185.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 24.73g | Prot: 160.12g | Carb: 38.50g.   Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Great Value Whole Grain Quick Oats, Member's Mark Extra Lean Premium Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Skinless Chicken Breast, Green Giant Broccoli Florets. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Member's Mark Extra Lean Premium Ham. more...

2452 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Power Walking - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...