jessejames632's Journal, 01 June 2012

168.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 64.16g | Prot: 141.39g | Carb: 320.21g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Coke, Mesquite BBQ Kettle Cooked Potato Chips, Mozzarella Cheese, 6" Double Oven Roasted Chicken. Dinner: Celery, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Diet Mountain Dew Code Red, Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Pistachio Nuts, Diet Mountain Dew, Water. more...

2243 kcal

Activities & Exercise: workout - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...