Weigh In record (no journal entry) for 31 May 2012
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168.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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2355 kcal
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Fat: 70.42g | Prot: 85.60g | Carb: 350.45g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Root Beer, Sweet Potato Fries, Tartar Sauce, Beer Battered Cod, Hard Roll. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Fruity Cheerios, Diet Mountain Dew, Water. more...
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losing 11.2 lb a week
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