Weigh In record (no journal entry) for 30 May 2012
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170.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2453 kcal
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Fat: 73.65g | Prot: 107.80g | Carb: 353.43g.
Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Tortilla Corn Chips, Flour Tortillas, Mozzarella Cheese, Ground Beef. Dinner: Breaded Chicken Breast Patties, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...
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2408 kcal
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Activities & Exercise:
Workout - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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