jessejames632's Journal, 29 May 2012

170.8 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 91.59g | Prot: 128.74g | Carb: 293.99g.   Breakfast: Hash Browns, Toasted Raisin Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Root Beer, White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Light Mayo, Roast Beef. Dinner: Roast Beef, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...

1904 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...