jessejames632's Journal, 27 May 2012

170.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2535 kcal

Fat: 77.02g | Prot: 139.34g | Carb: 325.05g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Frosted Mini-Wheats Strawberry Delight, Sliced Mild Cheddar Cheese, Submarine Buns, Light Mayo, Chicken Breast, Diet Root Beer (Regular). Dinner: Diet Root Beer, Cheesesticks, 14" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Pop Up Bowl - Butter, Diet Root Beer (Regular), Diet Root Beer (Regular). more...

2337 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Dance (square dancing) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...