jessejames632's Journal, 26 May 2012

171.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 103.47g | Prot: 133.19g | Carb: 321.46g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Root Beer (Regular), Chicken Breast, Roast Beef, Sliced Mild Cheddar Cheese, Light Mayo, Submarine Buns. Dinner: Diet Root Beer (Regular), Refried Beans (Canned), Mexican Taco Cheese, Ground Beef, 8" Flour Soft Taco (10ct.), Hard Taco Shells. Snacks/Other: Oil Popped White Popcorn, Monster Rehab, Frosted Mini-Wheats Strawberry Delight. more...

2389 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...