jessejames632's Journal, 25 May 2012

172.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 58.33g | Prot: 124.49g | Carb: 327.51g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Light Mayo, Chicken Breast, White Enriched Bread, Diet Wild Cherry Pepsi. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Snacks/Other: Frosted Mini-Wheats Strawberry Delight, Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...

2333 kcal

Activities & Exercise: workout - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...