jessejames632's Journal, 21 May 2012

172.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 65.67g | Prot: 146.48g | Carb: 319.81g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Light Mayo, Diet Mountain Dew Code Red, Hard Roll. Dinner: Hard Roll, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Water, Frosted Mini-Wheats Strawberry Delight, Diet Wild Cherry Pepsi. more...

3020 kcal

Activities & Exercise: workout - 1 hour, Golf (walking) - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...