Weigh In record (no journal entry) for 22 May 2012
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169.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2325 kcal
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Fat: 40.09g | Prot: 102.87g | Carb: 401.45g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Bananas, 14" Original Crust Pizza - Sausage, Diet Coke. Dinner: 6" Oven Roasted Chicken Breast, Diet Wild Cherry Pepsi, Fat Free Tiny Twists Pretzels, Bananas, Cheese Heads 100% Natural String Cheese, Light Fat Free Triple Berry Torte Yogurt. Snacks/Other: Diet Wild Cherry Pepsi, Frosted Mini-Wheats Strawberry Delight, Water. more...
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1884 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 21.0 lb a week
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