jessejames632's Journal, 20 May 2012

171.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 54.28g | Prot: 121.48g | Carb: 373.32g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Root Beer, Zesty Twirls, Classic Corn Dogs. Dinner: Hard Roll, Chicken Breast, Diet Wild Cherry Pepsi, Baked Beans, Chicken Breast, Hard Roll. Snacks/Other: Diet Wild Cherry Pepsi, Frosted Mini-Wheats Strawberry Delight, 100 Calorie Butter Mini Popcorn Bags, Banana Low Fat Milk. more...

1902 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...