Weigh In record (no journal entry) for 19 May 2012
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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3130 kcal
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Fat: 96.62g | Prot: 123.02g | Carb: 458.71g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: A&W Regular Root Beer (Large), Cheese Curds (Side), Steak Sandwich. Dinner: Zesty Twirls, Hard Roll, Ground Beef, Diet Mountain Dew Code Red. Snacks/Other: Lo-Cal Root Beer, Frosted Mini-Wheats Strawberry Delight, Frosted Mini-Wheats Strawberry Delight, Water, Water. more...
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2372 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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