jessejames632's Journal, 18 May 2012

171.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 92.54g | Prot: 152.69g | Carb: 360.75g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Coke, Sun Chips Spicy Chipotle, 6" Double Oven Roasted Chicken. Dinner: Diet Mountain Dew Code Red, Ground Beef, Hard Roll, Zesty Twirls. Snacks/Other: Lo-Cal Root Beer, Frosted Mini-Wheats Strawberry Delight, Diet Wild Cherry Pepsi, Dry Roasted Peanuts. more...

1988 kcal

Activities & Exercise: Golf (cart) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...