Weigh In record (no journal entry) for 17 November 2012
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223.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2106 kcal
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Fat: 97.07g | Prot: 121.20g | Carb: 132.47g.
Breakfast: Smoked Chinook Salmon (Lox), Multigrain Bread, Egg. Lunch: Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Multigrain Bread, Tomato Soup. Dinner: Ranch Salad Dressing, White Rice, Pepper Steak. Snacks/Other: Whiskey. more...
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3189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Golf (walking) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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