Weigh In record (no journal entry) for 07 April 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2019:
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1078 kcal
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Fat: 33.09g | Prot: 98.48g | Carb: 105.47g.
Breakfast: Dole Bananas, Frozen Blueberries, Food Club Large Egg, Almond Milk, Bodybuilding.com whey protein chocolate, Bodybuilding.com whey protein chocolate. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Panera Bread Poppyseed Dressing, Chobani 0% Plain Greek Yogurt (8 oz), Gala Apples. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Avocados. Snacks/Other: Arrowhead Mills Coconut Flour. more...
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losing 1.4 lb a week
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