Weigh In record (no journal entry) for 07 April 2019
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181.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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931 kcal
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Fat: 56.62g | Prot: 60.58g | Carb: 55.58g.
Dinner: Wegmans Wild Caught Swordfish Steak, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Bulletproof Collagen Protein Bar Chocolate Chip Cookie Dough, Walnuts, Exo Blueberry Vanilla Protein Bar. more...
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gaining 9.8 lb a week
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