Weigh In record (no journal entry) for 17 November 2012
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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383 kcal
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Fat: 17.02g | Prot: 22.82g | Carb: 32.96g.
Breakfast: horizon organic chocolate milk, pepper jack cheese , wheat bread, bacon. more...
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losing 0.2 lb a week
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