resaunde's Journal, 17 November 2012

177.8 lb Lost so far: 20.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 69.80g | Prot: 107.63g | Carb: 91.71g.   Breakfast: Ancient Grains Granola, Dried Coconut , Cream (Half & Half) , Coffee, Pomegranate, Total 2% Greek Yogurt (Container). Lunch: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Steamfresh Mixed Vegetables, Rotisserie Chicken, Hawaiian Sweet Rolls, Zinfandel Wine. more...

2579 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...