nearlyrandom's Journal, 17 November 2012

205.2 lb Lost so far: 12.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 47.96g | Prot: 70.55g | Carb: 222.00g.   Breakfast: Total, 0% Skim Milk. Lunch: Sweet Ginger Chicken. Dinner: Sweet Potato Fries (Medium), Teriyaki Chicken Sandwich. more...

2267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...