Weigh In record (no journal entry) for 07 April 2019
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162.5 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2356 kcal
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Fat: 96.52g | Prot: 217.30g | Carb: 147.37g.
Breakfast: Nasze Smaki Frankfurterki Wędzone, Ostrovit Białko Serwatkowe. Dinner: Bataty, Mięso z Piersi Kurczak, Sante Soczewica Czerwona, Kapusta, Piątnica Śmietana 12%, Cebule, Czerwona Papryka, Mięso z Indyka, Smalec. Snacks/Other: Piątnica Serek Wiejski, Pralinki. more...
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gaining 4.6 lb a week
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