Weigh In record (no journal entry) for 07 April 2019
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221.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2290 kcal
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Fat: 55.14g | Prot: 53.70g | Carb: 393.84g.
Breakfast: Sugar, McDonald's Coffee Creamer, Sugar, Sugar. Lunch: Sundown Naturals Adult Gummy, Sugar, Sugar, Sugar, Sugar, McDonald's Coffee Creamer, Sugar, Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: StarKist Foods Chunk White Albacore Tuna in Water (Can), Olive Oil, Butter (Salted), Fried Egg, White Rice (Long-Grain, Cooked), Honey, Sara Lee Whole Grain White Bread. Snacks/Other: Minute Maid 100% Apple Juice. more...
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losing 9.8 lb a week
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