n8wet10's Journal, 17 November 2012

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 57.49g | Prot: 67.85g | Carb: 227.23g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Instant Oatmeal. Lunch: Hawaiian Pizza. Dinner: Macaroni Salad. Snacks/Other: Harpoon IPA, Banana, Manzanas. more...

2597 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...