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Went to sleep a little early and slept like a rock 8 hours last night. I was a little hungry at around 23:00 but I ignored it and the feeling went away. I'm awake before 09:00 which is unusual for me, but it's a beautiful day and I think I will ride 16km today. Indulging myself with 2 fresh eggs this morning from our backyard chicken.
No muscle soreness or stiffness, and the scale reads 220 lbs; I lost 4 lbs. This must be water weight or the scale is screwed up.
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1173 kcal
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Fat: 59.75g | Prot: 39.42g | Carb: 82.50g.
Breakfast: half & half, jalapeno, onion, Fresh Eggs. Lunch: home made apple pie, iceberg lettuce, mayo. Dinner: Bretts Pepper and Onion Pizza. more...
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6360 kcal
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Activities & Exercise:
Resting - 2 hours, Desk Work - 5 hours, Yard Work (gardening) - 3 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Hiking - 3 hours. more...
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losing 28.0 lb a week
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