Hughlarr's Journal, 17 November 2012

170.0 lb Lost so far: 34.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 71.64g | Prot: 62.03g | Carb: 229.20g.   Breakfast: Chewy Bars - Oats & Caramel, Pork and Beef Sausage, Plain Pancakes, Home Fries, Toasted 100% Whole Wheat Bread, Jelly (All Flavors), Cooked Egg White. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Apple Pie, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Pinot Noir Wine. Snacks/Other: Fiber Bars - Oats & Chocolate. more...

2810 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...