Hughlarr's Journal, 23 November 2012

172.0 lb Lost so far: 32.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 77.88g | Prot: 39.88g | Carb: 193.84g.   Breakfast: Sausage Biscuit. Lunch: Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. Dinner: Skinny Cow Dreamy Clusters, Peanut Butter Filled Pretzels, Fiber Bars - Oats & Chocolate. Snacks/Other: Mounds (Snack Size), Fiber Bars - Oats & Chocolate. more...

2638 kcal

Activities & Exercise: Driving - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Sitting - 6 hours and 30 minutes. more...