Weigh In record (no journal entry) for 17 November 2012
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228.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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2176 kcal
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Fat: 84.24g | Prot: 145.61g | Carb: 186.51g.
Lunch: Red Seedless Grapes, Eggplant Parmesan, Salmon, Chicken Marsala. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Burrito with Chicken. Snacks/Other: Advantage Peanut Butter Granola Bars, NUT-rition Digestive Health Mix, Mixed Nuts, Temptations - French Silk Pie, Crispy Meal Bars - Chocolate, Whips! Lowfat Yogurt Mousse - Chocolate. more...
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losing 0.1 lb a week
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