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jejum
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2793 kcal
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Fat: 65.40g | Prot: 83.71g | Carb: 433.50g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, Nozes de Nogueira. Lunch: batata, bolo chocolate, manga, Chocolate Preto ou Doce, pão, Açúcar Granulado, Vinho Tinto de Mesa, Bife ou Costeleta de Porco. Dinner: Chouriços, Sopa de Feijão, Castanha, Pão de Centeio, Açúcar Granulado. Snacks/Other: vinho, castanhas. more...
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2532 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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