Weigh In record (no journal entry) for 05 April 2019
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2533 kcal
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Fat: 103.27g | Prot: 112.90g | Carb: 289.37g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Maggi Aardappelpuree Ovenschotel, AH Rode Kool met Appel, Lidl Sukadelappen. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), M&M's Peanut, Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
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losing 12.3 lb a week
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