Weigh In record (no journal entry) for 16 November 2012
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194.2 lb
Lost so far: 9.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1885 kcal
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Fat: 67.70g | Prot: 72.03g | Carb: 246.53g.
Breakfast: nutrition energy mix planters, minute maid orange juice, water, coffee. Lunch: water, chocolate chip cookies, garden salad, kens lite french salad dressing, sonrise melt subway. Dinner: splenda, unsweetened iced tea, rice, gyro. Snacks/Other: tootsie roll midges, sugar free popsicles, Cheddar Cheese Potato Crisps. more...
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losing 1.0 lb a week
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