Habhoub's Journal, 17 November 2012

122.8 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 59.77g | Prot: 54.23g | Carb: 80.35g.   Lunch: White and Wild Rice, Spinach and Cheese Stuffed Mushrooms, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Shrimp Tikka Masala. Dinner: Ground Beef, Whole Wheat Pita Bread, Corona Extra. more...

1649 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...